7-day meal plan

 
  BREAKFAST  Green Protein SmoothieBlueberry Hemp Seed PorridgeGreen Protein SmoothieGreen Protein SmoothieBlueberry hemp seed porridge  Banana Pancakes
  LUNCH  Chickpea WrapVegan Power Bowl (left overs)  Balsamic Arugula Salad (left overs)  Tofu Pad Thai (left overs)  Rainbow SaladSweet Potato Chickpea Curry (left overs)
  DINNER  Vegan Power Bowl  Balsamic Arugula Salad  Tofu Pad ThaiEat Out Using the Vegan Guide GuidelinesSweet Potato Chickpea Curry  Mexican Stuffed Peppers
  SNACKHummus & Cucumber SticksCacao Coco- Nut BallsCacao Coconut BallsHummus & Cucumber SticksCacao Coconut BallsHummus & Cucumber Sticks


FRUITS & VEGABLES

3 Bananas

1/2 Cup of Berries 1 Lemon

1 Lime

4 Avocados

1/2 Cup of Guacamole

4 Cups of Arugula

4 Cups of Spinach

2 Cups Kale

1/4 Cup of Fresh Chopped Cilantro

2 Sweet Potatoes

4 Red Bell Peppers

1/2 Zucchini

1 Carrot

1 Small Head of Red Cabbage

2 Tomatoes

1 Cucumber

1 Stalks of Celery

2 Portobello Mushroom

1 Cup of Bean Sprouts

1/2 Cup of Green Onions 1 Red Onion

1 Onion

4 Cloves of Garlic

GRAINS, BEANS & LEGUMES

4 oz of Brown Rice Noodles

1 Brown Rice Tortilla Wrap

1/2 Cup of Brown Rice

1/4 Cup of Quinoa

2 1/2 Cup of Gluten Free Oatmeal

1 Can + 1/2 Cup of Black Bean

2 Cans + 2 Cups of Chickpeas

NUTS & SEEDS

1 1/4 Cup of Almonds

3 Tbsp of Chia Seeds

Baking Supplies

Baking Powder

1/2 Cup of Shredded Coconut

2 Tbsp of Raw Cacao Powder

8 Medjool Dates

CONDIMENTS

Organic Coconut Oil

Extra Virgin Olive Oil

Balsamic Vinegar

1 Can of Chopped Tomato

1/2 Cup of Salsa

6 1/4 Cups of Almond Milk

1 Cup of Coconut Milk

1/4 Cup of Coconut Aminos 1/4 Cup + 2

Tbsp of Tahini

2 Tbsp of Vegan Mayo

2 Tbsp of Almond Butter

Herbs & Spices

Paprika

Garlic Powder

Onion Powder

Cayenne Powder

Ground Turmeric

Ground Cumin Ground

Ginger Chilli Powder Ground Cinnamon

EXTRAS

8 oz of Tofu

3 Servings of Vanilla Protein Powder

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