30 Day Keto Diet Review And Weight Loss Before & After!

Can a diet that's mostly fat actually help you lose fat? You're gonna find out. This month we're gonna try a 30 day challenge on the ketogenic diet. The ketogenic diet is a way of eating where 70 – 80% of your calories come from a healthy fat source and only 5 – 10% of your calories come from carbohydrates and 20 – 25% come from a protein source so when you look at the balance of your food you're gonna be eating a lot more fat the benefits this has is it helps our body switch from glucose metabolism so our bodies are naturally using glucose as energy to fat based metabolism so our bodies are actually taking fat breaking it down into ketones and using that for energy I'm a little nervous to do low carb, guys.

Low carb has always sounded like a really dirty word to me that I did not want to partake in but I'm interested to try it I'm nervous that I'm going to be I'm gonna be a little hangry.

As a registered dietitian I think the ketogenic diet is extreme and it's hard to follow but there's a lot of good research that shows wonderful health benefits The other concern too is how it's gonna impact my digestion I'd like to see some weight loss and I feel like I'm trying different diets always to see you know what works I'm excited to see if I can actually go through with the 30 days I think it's always nice to incorporate challenges Alright, 30 day.

.. keto challenge… begins now! Eggs, bacon, my eggs were cooked in the bacon fat and butter and then a side of avocado Aright, so we're starting the keto diet today and I just wanted to measure my ketone levels in my urine so we have these little test strips you measure it up against this to see this means you're not in ketosis this means you're actually in ketosis and they're detecting levels of ketones in your urine.

.. mine currently is nothing so that makes sense I haven't started it yet so we'll see how this changes over the next couple days I'll keep you guys posted Okay, keto week 1 is over and what a weird diet is all I can say because I feel like I am eating the greasiest most indulgent meals but I think I'm losing weight actually I lost a lot of water weight in the first week and it really surprised me because I've been eating fat, fat, fat everywhere I don't know I don't mind tracking I think for some people it could be a pain so I've been trying to stay below 20 net carbs a day you can see me doing some math because to figure out how many net carbs something has you look at the amount of carbohydrates and then you subtract the amount of fiber so that gives you your net carbs if it sounds complicated I'm just plugging things into an app and letting it do the work for me so yeah the tracking for me has been just kind of an interesting experiment and getting to learn more about the food that I'm eating.

.. something that is interesting about the keto diet is that you can in fact drink on it I do think that is a nice trade-off is yes you have really low carb intake but you can still drink hard alcohol, no beer or wine, it is nice to be able to go out and still have a drink with your friends if that's a thing that you like to do on weekends I have not been very keto strict there's been carbs, there's carbs everyday and sugar.

.. not gonna lie I don't know, keto is not for me Here's what it is… I don't eat dairy and I hardly meat so it's really hard for me to get to that ketosis state based on my current diet, all the fat's a little much for me, I'm having two spoons of coconut oil just to hit my fat content Here's the positive thing about keto It's taught me to label read, it's really interesting to see like the carbs and net carbs fiber I've never really paid attention so that's been it's been good to actually look fully at the nutritional benefits of the few packaged items that I eat So I've really approached it in can I create a good macronutrient balance when I'm eating so do I have protein do I have vegetables do I have a good source of fat and I've been trying to make the fat that I eat a little bit higher amount than I normally do my energy levels which I was really curious to see how they would be impacted, those have been pretty consistent.

.. one week down, three more weeks to go who knows how this is gonna go? One thing that is blowing my mind about keto is how much more money I'm spending on groceries I used to spend $65 a week at Trader Joe's I just did a run today and it was $95 so I think that's because usually I stock up on a lot of sweet potatoes, more veggies and now I'm really having to have an animal protein with every meal and that really adds up Just finished my run and the real thing I wanted to test with this keto diet for the month was I was really curious to see how it was gonna impact my endurance sometimes when I fatigue during a run even if it's three miles my legs start to feel really heavy but that never happened.

.. And look at that! We're doing it Sorry if this is gross… What I have noticed that's been pretty interesting about being on this ketogenic diet is my energy levels and my desire to eat so while I do think about food pretty frequently throughout the day I don't have this really intense hunger that I used to have on my prior diet.

.. the best thing that I've had on this diet is Vanessa made lemon bars and those were insane Vanessa's lemon bars were delicious they're so good I don't know what she put in them I do like the keto dessert options that I've made so I like those lemon bars that I made those are really good Mood wise I don't feel I don't feel bad cause I don't think I'm I don't think I'm fully like going into keto or ketosis I've had a lot of more meat so my digestion to be honest is not on point I will say this though I'm not terribly hungry come dinner time right now I feel really good, I feel consistent I feel like I'm getting the best sleep ever yeah I sleep really hard and I don't want to get up in the morning which is unusual for me One thing I am doing is taking HUM's Ripped Rooster supplement which has 7-Keto and the supplement is kind of designed to just help your body process fat more efficiently so it's kind of just like a helpful boost in your keto journey I've been really fixated on sugar and I was dreaming about M&Ms last night and today Sarah, what you got there? Wait a minute! What the.

..!? I'm feeling good mainly because I'm not a hundred percent doing keto as correctly as I should but I still haven't had any grains for the whole month of July which i think is quite impressive for me The one thing that I am worried about as far as my gut goes is just the idea that with so much fat we're gonna tip off the diversity and I'm really gonna start to grow out these bacteria that are eating fat primarily and that are starting to eat bile acids and things like that so in the back of my mind I'm just thinking like oh god my microbiome is gonna be shifted and potentially negatively impacted by this diet.

.. no!!!! I'm eating raspberries and I can't be on a diet that makes me not eat raspberries nature's candy Day 30! Still got it… So here's all the pizza that everyone else ate Here was my salad.

.. last week of keto! Keto's finally over, thank god. What I learned from keto is that it's really hard to eliminate an entire food group such as grains and legumes but I did learn how many carbs are in things that I never would have thought of that being fruits and my coconut water and pretty much everything that we eat so not that I'm gonna continue to count carbs but I'm definitely more aware.

.. I personally don’t think I would ever try keto again just because I found it so challenging because I don’t eat meat I was eating so much more meat this month than I normally do So in the last 30 days I lost 5 pounds which is not bad considering I was eating butter, bacon, coconut oil, lots of fatty things every day and I was still able to go out and drink with my friends on the weekends so yeah it’s weird to have lost five pounds considering all of that was still allowed I feel like I will take away from this that I can live without eating as much bread and should enjoy more healthy fats My overall take on keto is I liked the way it impacted my energy so a lot of times when I get hungry I get very irritable I get cranky maybe even mean and that didn’t happen it was just a very even energy and then I was when I was hungry I was hungry and I ate something that was high in fat but I don’t think it’s something that’s sustainable or realistic for the long term the keto diet is something that I would recommend but in small periods of time I don’t think it’s something that most people should go on for an extended period of time I think if you have certain genetic variations it can actually be a detriment to you to do a keto diet especially if your body’s not able to process and convert saturated fats in an efficient way but I do totally support eating higher amounts of fats, lower amounts of processed carbohydrates and just being aware of your macronutrient balance making it a little bit more fat and vegetable heavy versus carbohydrate heavy –

Source : Youtube

Vegan Comfort Food Recipes

thisi recipes come from simple-veganista.com

From rib sticking Vegan Stuffed Shells and Vegan Mac and Cheese with Peas, to breakfast favorites like these delicious Vegan Biscuits & Gravy, and this tasty Chickpea & Sweet Potato Breakfast Hash, you’re sure to find a tasty homestyle classic!

VEGAN OATMEAL PANCAKES (HEALTHY + EASY)

CRANBERRY WALNUT VEGAN ‘CHICKEN’ SALAD

CURRIED CHICKPEA SALAD

GREEK PASTA SALAD (EASY + HEALTHY)

SOUTHERN VEGAN POTATO SALAD

ENCHILADA RICE (INSTANT POT + STOVETOP)

VEGAN BURRITO

VEGAN POZOLE (POSOLE VERDE)

KIMCHI FRIED RICE

CREAMY BROCCOLI PASTA

VEGAN SHEPHERD’S PIE

VEGAN BAKED ZITI

SIMPLE TOFU SCRAMBLE

BREAKFAST POTATOES (CRISPY + TENDER)

THE ULTIMATE VEGETABLE VEGAN LASAGNA

MUSHROOM BOURGUIGNON (VEGAN)

KUNG PAO TOFU

VEGAN GOULASH (AMERICAN STYLE)

VEGAN SPINACH ARTICHOKE DIP

VEGAN BUTTERNUT SQUASH MAC & CHEESE

QUICK & EASY VEGETABLE SPAGHETTI

STUFFED ACORN SQUASH + WILD RICE MEDLEY

BUTTERNUT SQUASH STUFFED SHELLS (VEGAN)

HEARTY VEGAN LENTIL SOUP

CHICKPEA TIKKA MASALA

VEGAN PUMPKIN SOUP

VEGAN STUFFED PEPPERS

VEGAN PUMPKIN MUFFINS

VEGAN MUSHROOM SOUP

ONE POT VEGAN CHILI MAC

CHILI STUFFED SWEET POTATOES (VEGAN)

EASY THREE BEAN CHILI

FAVORITE VEGAN CORNBREAD

INSTANT POT RED BEANS AND RICE (VEGAN)

VEGAN BURRITO BOWL (CHIPOTLE INSPIRED)

CILANTRO LIME RICE

Chickpeas vegan recipes

Vegan recipes with chickpeas

this recipes comes from simple-veganista.com

Chickpeas (also known as garbanzo beans) are a good source of protein, fiber, carbs, iron, B vitamins and many other nutrients. They are one of my favorite legumes and can be used in a variety of ways!

See all Bean & Legume recipes on TSV!

CRANBERRY WALNUT VEGAN ‘CHICKEN’ SALAD

CURRIED CHICKPEA SALAD

GREEK PASTA SALAD (EASY + HEALTHY)

GREEK QUINOA SALAD

CHICKPEA TIKKA MASALA

VEGAN MINESTRONE SOUP

30-MINUTE CHANA MASALA

VEGAN COBB SALAD

CRISPY ROASTED CHICKPEAS

HEARTY CHICKPEA NOODLE SOUP (VEGAN)

QUICK & EASY VEGAN PASTA SALAD

QUINOA SALAD WITH ORANGE, CRANBERRY & MINT

RADISH AND CUCUMBER SALAD

HERBED POTATO, ASPARAGUS & CHICKPEA SHEET PAN DINNER

VEGAN CAESAR SALAD

LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO)

CHICKPEA & SWEET POTATO BREAKFAST HASH

CHICKPEA, POTATO & PARSLEY BOWL

MINI CHICKPEA FLOUR FRITTATAS (VEGAN)

MEDITERRANEAN ORZO SALAD

MEDITERRANEAN SMASHED CHICKPEA SALAD

CURRIED POTATO SALAD

SONOMA CHICKPEA ‘CHICKEN’ SALAD

ROASTED CAULIFLOWER, CHICKPEA + GOLDEN BEET SALAD W/ LEMONY SUMAC DRESSING

CARROT, SWEET POTATO + CORIANDER SOUP W/ ROASTED TURMERIC CHICKPEAS

BALELA SALAD RECIPE

SOUTHWEST CHICKPEA SALAD + CREAMY AVOCADO-LIME DRESSING

CREAMY DILL POTATO SALAD (HEALTHY + VEGAN)

QUICK N’ HEALTHY CHICKPEA + VEGETABLE PASTA SALAD

GRILLED PEACH, CORN & ZUCCHINI QUINOA SALAD + LEMON-BASIL VINAIGRETTE

THAI LETTUCE WRAPS (HEALTHY + VEGAN)

SUPER SPINACH SALAD + CARROT MISO GINGER DRESSING

CAULIFLOWER & SWEET POTATO NOURISH BOWL + TURMERIC TAHINI DRESSING

MOROCCAN PUMPKIN & CHICKPEA STEW

MEDITERRANEAN PIZZA

ROASTED SWEET POTATO SALAD + CHICKPEAS

Vegan Comfort Food Recipes

thisi recipes come from simple-veganista.com

From rib sticking Vegan Stuffed Shells and Vegan Mac and Cheese with Peas, to breakfast favorites like these delicious Vegan Biscuits & Gravy, and this tasty Chickpea & Sweet Potato Breakfast Hash, you’re sure to find a tasty homestyle classic!

VEGAN OATMEAL PANCAKES (HEALTHY + EASY)

CRANBERRY WALNUT VEGAN ‘CHICKEN’ SALAD

CURRIED CHICKPEA SALAD

GREEK PASTA SALAD (EASY + HEALTHY)

SOUTHERN VEGAN POTATO SALAD

ENCHILADA RICE (INSTANT POT + STOVETOP)

VEGAN BURRITO

VEGAN POZOLE (POSOLE VERDE)

KIMCHI FRIED RICE

CREAMY BROCCOLI PASTA

VEGAN SHEPHERD’S PIE

VEGAN BAKED ZITI

SIMPLE TOFU SCRAMBLE

BREAKFAST POTATOES (CRISPY + TENDER)

THE ULTIMATE VEGETABLE VEGAN LASAGNA

MUSHROOM BOURGUIGNON (VEGAN)

KUNG PAO TOFU

VEGAN GOULASH (AMERICAN STYLE)

VEGAN SPINACH ARTICHOKE DIP

VEGAN BUTTERNUT SQUASH MAC & CHEESE

QUICK & EASY VEGETABLE SPAGHETTI

STUFFED ACORN SQUASH + WILD RICE MEDLEY

BUTTERNUT SQUASH STUFFED SHELLS (VEGAN)

HEARTY VEGAN LENTIL SOUP

CHICKPEA TIKKA MASALA

VEGAN PUMPKIN SOUP

VEGAN STUFFED PEPPERS

VEGAN PUMPKIN MUFFINS

VEGAN MUSHROOM SOUP

ONE POT VEGAN CHILI MAC

CHILI STUFFED SWEET POTATOES (VEGAN)

EASY THREE BEAN CHILI

FAVORITE VEGAN CORNBREAD

INSTANT POT RED BEANS AND RICE (VEGAN)

VEGAN BURRITO BOWL (CHIPOTLE INSPIRED)

CILANTRO LIME RICE

Vegan Recipes with Potatoes

this post source is from eatplant-based.com

Are potatoes good for you?

Sometimes potatoes get a bad wrap because some people say they are not healthy. Turns out, that’s completely false because potatoes are actually loaded with fiber, protein, and a host of important vitamins and minerals.

potato nutrition facts

Potatoes are so versatile and can be used to make soups, stews, side dishes, appetizers, main dishes, and even desserts.

Amazing Healthy Vegan Potato Recipes

Fasten your seatbelts for the potato ride of your life! These amazing vegan potato recipes are going to rock your world. Seriously!Create Pinterest Pin

Cheezy Vegan Scalloped Potatoes

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Vegan Creamy Garlic Mashed Potatoes

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Air Fried Potato Wedges | Oil-Free

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Sweet Potato Vegan Soup with Beans

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Cheesy Vegan Mashed Potatoes

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Homemade Healthy Potato Chips

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Chili Cheese Fries | Vegan

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Vegan Potato Soup

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Vegan Breakfast Potatoes

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Ultimate Potato Breakfast | Waffle Potato

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Sweet Potato Vegan Cheese Sauce

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Sweet Potato Vegan Muffins

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Curried Sweet Potato Soup

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African Sweet Potato Peanut Stew

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Country Vegan Potato Salad

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Healthy Vegan Sweet Potato Casserole

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Sugar-Free Chocolate Vegan Icing

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Best Vegan No-Cheese Sauce

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Amazing Vegan Nacho Cheese

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Gluten-Free Vegan Mac and Cheese

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Vegan Loaded Potato Skins

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Hash Brown Vegan Breakfast Casserole

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Vegan Cheddar Broccoli Soup

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Vegan Potato | Taco Style

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Vegan Baked Potato Toppings

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Baked Okinawan Purple Sweet Potatoes

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Vegan recipes with cauliflower

this post was taken from parsnipsandpastries.com

24 CRAZY GOOD VEGAN CAULIFLOWER RECIPES 

Vegan cauliflower recipes that are colorful, quick, and delicious

1. Salt and Vinegar Popcorn Cauliflower

A vegetarian version of popcorn shrimp, this popcorn cauliflower is crispy and highly addictive all while remaining vegan, paleo, and gluten-free. You’ll also love the tangy salt and vinegar spin. via Running to the Kitchen

2. Cauliflower Ceviche

Who knew cauliflower could replace seafood in ceviche and be this delicious? This vegan, gluten-free ceviche is accented by fresh herbs, spicy jalapeño, and plenty of lime. via Veggies Save the Day 

3. Roasted Cauliflower Beet Hummus

Cauliflower is a popular choice for bean-free hummus, and this one is as pretty as it is tasty. Roasting the cauliflower provides tons of flavor, while the beets make this hummus a pleasant pink hue. The addition of mint? Genius. via Chef Sous Chef

4. Cauliflower Pizza

Sure, you can buy a frozen cauliflower crust. Or you can try making your own. This vegan pizza is dairy-free and delicious, made with an easy chickpea flour and cauliflower crust. via Make It Dairy Free

Delicious vegan cauliflower recipes beyond rice and pizza crust

1. Roasted Cauliflower Hummus

Although we’ve already included a beet and cauliflower hummus, this version is for the purists. This hummus is Keto, paleo, gluten-free, and vegan. It’s also perhaps the creamiest bean-free hummus around. via Downshiftology

2. Baked Buffalo Cauliflower Wings

One of my favorite meatless recipes for cauliflower are buffalo wings. This version is baked, not fried, and completely vegan while not lacking any flavor. via Sandhya’s Kitchen 

3. Korean Air Fryer Cauliflower Wings

For an air-fried version of cauliflower wings, this Cheesecake Factory copycat recipe is a must. The Korean Gochujang sauce is a unique spin from basic buffalo. via The Belly Rules the Mind

4. Instant Pot Cauliflower Soup

This creamy cauliflower soup requires just five minutes of prep and comes together in no time thanks to the Instant Pot. Easy, delicious, and 100% vegan. via Recipes from a Pantry

From pizza to pasta to the completely unexpected, these 24 vegan cauliflower recipes are healthy, unique, and delicious

1. Moroccan Chickpea and Cauliflower Soup

This soup is cozy, fragrant, and the perfect healthy comfort food. Loaded with vegetables, spices, and herbs, it’s the quintessential vegan soup to get you through chilly nights. via The Simple Green

2. Masala Cauliflower with Coconut Lentils

This Indian-inspired vegan cauliflower recipe is spiced with garam masala, turmeric, and cumin. While the cauliflower roasts to golden bliss, green lentils combine with creamy coconut for a delectable accompaniment. via Rhubarbarians

3. Cheesy Cauliflower Casserole

Holy cheese, Batman! This vegan cauliflower casserole is crowned with crunchy breadcrumbs and baked until gooey, melty perfection. From the cheese pulls, it’s almost impossible to believe this dish is vegan. via Vegan Huggs

4. Cauliflower Mexican Rice

This cauliflower rice is not only vegan, but also paleo, Whole30, and Keto-friendly. Bonus: it’ll be on your table in about 20 minutes! via What Great Grandma Ate

Amazing vegetarian recipes that you haven't made yet

1. Crispy Quinoa Cauliflower Burger

These tasty vegan burgers are loaded with fiber, antioxidants, and protein. The Sriracha sauce gives a spicy kick that perfectly complements the cauliflower. via My Goodness Kitchen

2. Korean Cauliflower Lettuce Wraps

These Korean-inspired lettuce wraps are addictive. Roasted cauliflower is tossed in a sweet-and-spicy sauce before being stuffed into lettuce wraps and topped with all the fixin’s. via Midwest Foodie

3. Vegan Alfredo

It’s highly likely any vegan alfredo sauce is made from this all-star cruciferous veggie. This vegan alfredo is smooth, creamy, perfect for zoodles, and includes plenty of great tips. via Diabetes Strong

4. Cauliflower Scampi

Move over shrimp, there’s a new scampi in town. This vegan cauliflower recipe has all the makings of a tasty scampi (wine, lemon, garlic) for an easy weeknight meal. via Veggie Inspired

Vegan recipes where cauliflower is the main star

1. Roasted Miso Cauliflower

The combination of miso and cauliflower is the stuff of dreams. Erin notes that while this is a delicious side dish, you can also follow her lead and “eat the entire plate and call it dinner.” via Platings and Pairings

2. Stuffed Shells with Cauliflower Ricotta

This recipe makes my Italian heart very happy. The creamy, completely vegan cauliflower ricotta steals the show. via Veggies Don’t Bite

3. Mango and Avocado Cauliflower Rice Sushi

Is this the perfect no-cook summer meal, or what? These vegan and grain-free sushi rolls, topped with a spicy Dynamite Sauce, are as pretty as they are tasty. via Simple Veganista

4. Whole Roasted Cauliflower with Tahini Sauce

There’s plenty of Pinterest-worthy whole roasted cauliflower recipes to go around. I dig this vegan, dairy-, and gluten-free version for its simplicity. It doesn’t hurt that it looks so pretty, either. via Cooking Journey

A round up of healthy and delicious cauliflower recipes

1. Vegan Crispy Duck Pancakes

I could stare at this photo forever and still think this pancake is topped with meat, not cauliflower! The crispy, shredded “duck” cauliflower, sweet-and-savory plum sauce, and homemade pancakes makes this vegan cauliflower dish a real star. via Veggie Desserts

2. Kung Pao Cauliflower

This dish is from my cookbook, The Modern Cast Iron Cookbook, and one of my favorite vegan cauliflower recipes ever. Plus, it’s crazy simple to make and on the table in 30 minutes. via Parsnips and Pastries

3. Vegan Cauliflower Parmesan

Move aside eggplant, there’s a new Parmigiana veggie in town. This Cauliflower Parmesan is 100% vegan comfort food goodness for a healthier take on a favorite. via Pasta-Based

4. Cajun Cauliflower Steaks with Chimichurri Sauce

These roasted cauliflower steaks are golden and gorgeous. The spicy, robust Cajun spice blend is perfectly complemented by fresh, vibrant chimichurri. via Vegan Richa

Vegan recipes of India

vegan curry recipe of ladies finger curry– vegan bhindi curry, this recipes source is vegrecipesofindia.com

This is a very good home cooked delicious curry with bhindi or okra. i have kept the ingredients basic and not added stuff like cashews, poppy seeds, melon seeds, cream etc to thicken the gravy. So anyone having Indian spices and ingredients at home Can easily make this delicious masala bhindi curry.

bhindi masala gravy recipe

Bhindi is a family favorite. hence there are many recipes posted with okra on the blog.

How to make vegan ladies finger curry

Preparation

1. First rinse 250 grams okra (ladies finger) very well in running water a few times. Then drain them completely in a strainer or colander.

bhindi, okra, lady finger

2. Wipe each okra with a kitchen napkin. There should be no moisture on them. You can also allow them to dry naturally at room temperature, by spreading them on a large plate or tray.

bhindi for bhindi masala recipe

3. Chop the bhindi into 1.5 to 2.5 inch pieces. Keep aside.

chopped bhindi for making bhindi masala recipe

4. In a grinder or blender jar, take ¾ cup roughly chopped ripe red tomatoes, ½ inch chopped ginger, 4 to 5 chopped garlic cloves and 1 or 2 green chilies, chopped. Use ripe red tomatoes which are a bit sweet and less sour or tangy.

making bhindi masala paste

5. Add 2 tbsp fresh full fat curd (yogurt) along with 2 cloves, 1 green cardamom, ½ inch cinnamon and 1 single strand of mace.

making bhindi masala paste

6. Without adding water, grind or blend to a smooth paste. Keep aside covered.

bhindi masala paste

Sauteing bhindi

7. heat 2 tbsp oil in a kadai or pan. Add the chopped bhindi/okra and saute them on a low flame.

chopped bhindi for bhindi masala recipe

8. Stir and saute them till they are almost cooked, shrinked and lightly browned from the sides.

sauting bhindi for bhindi masala recipe

9. When done remove the sauteed bhindi and place them in  a plate or tray.

sauted bhindi for bhindi masala recipe

Making bhindi curry

10. In the same kadai or pan, add 2 tbsp oil. Add tej patta (Indian bay leaf) and fry for about 5 to 7 seconds.

making bhindi masala recipe

11. Add the ½ cup finely chopped onions.

onions for bhindi masala gravy recipe

12. Stir well.

onions for bhindi masala gravy recipe

13. Saute the onions till they start to turn light golden.

sauting onions for bhindi masala curry recipe

14. Lower the flame. Then add ¼ tsp turmeric powder, ½ tsp red chilli powder, ½ tsp coriander powder and ½ tsp cumin powder.

curry for bhindi masala gravy recipe

15. Stir the spice powders quickly. You can also switch off the stove top while adding and mixing spices powders, so that they don’t get burned.

making bhindi masala gravy recipe

16. Add the tomato-curd paste that we made before. Be careful while adding the ground paste as it splutters.

paste for bhindi masala gravy recipe

17. Stir well.

stir bhindi masala gravy

18. On a low flame saute till the masala paste thickens and you see oil leaving the sides.

sauting bhindi masala gravy

19. Add about ¾ cup water and stir very well. You can also add ½ to ⅔ cup water for a thick gravy or ¾ cup water for medium gravy.

water for bhindi masala gravy recipe

20. Season with salt as required.

salt for bhindi masala gravy recipe

21. Add the sauteed okra.

preparing bhindi masala recipe

22. Stir again.

stir bhindi masala gravy

23. Bring the ladies finger gravy to a simmer on a medium flame. Cook for about 5 to 6 minutes till the gravy gets infused with the aroma and flavor of the okra. Don’t cook okra in the gravy for a longer time as then they become mushy.

simmer bhindi masala curry

24. Add ½ tsp kasuri methi, crushed (dry fenugreek leaves). If you want, you can also add 1 or 2 tbsp of low-fat cream at this step.

making bhindi masala curry recipe

25. Stir and then add 2 tbsp chopped coriander leaves to the gravy.

coriander for bhindi masala curry recipe

26.  stir the gravy again and then switch off the stovetop.

bhindi masala curry recipe, bhindi masala gravy recipe, bhindi masala

27. Serve bhindi gravy garnished with a few coriander leaves or straightaway with rotis or parathas or steamed rice.

bhindi masala gravy recipe, bhindi masala recipe

Traditional Indian foods made vegan

this post source is onegreenplanet.org

There is so much more to Indian food than curry. Indian cuisine is as diverse as it is unique because so many different civilizations and cultures have influenced it. While Indian food varies from region to region and from household to household – most Indian food utilizes healthy vegetables and fragrant spices.

1. Seitan Vindaloo

Source: Seitan Vindaloo

Vindaloo is known as the spiciest of curries and Cathy Elton‘s Seitan Vindaloo is no exception. In this recipe, meaty seitan is smothered in a spicy and tangy tomato-based curry. This traditional Indian dish is flavorful, affordable, and easy to make. Enjoy wafting in the delicious curry aroma of this fragrant dish!

2. Punjabi Chana Masala

Source: Punjabi Channa Masala

Charanya Ramakrishnan‘s Punjabi Channa Masala stands out from the crowd. Made with a recipe passed down for generations, this is an authentic Punjabi version.

3. Palak ‘Paneer’

Source: Palak “Paneer”

Tofu stands in for dairy cheese to make the paneer in Nikki and Zuzana‘s Palak “Paneer” made with spinach. It has just the right amount of spices to make it incredibly flavorful.

4. Masoor Dal

Source: Masoor Dal

Dal is a thick lentil stew that is a traditional Indian dish. Ramey Newell‘s delicious Masoor Dal is a recipe from Northern India that uses red lentils and lots of warm, fragrant spices.

5. ‘Paneer’ Tikka Masala

Source: “Paneer” Tikka Masala

Tikka masala is a popular North Indian recipe usually made with chicken. In Pavithra Kannan‘s “Paneer” Tikka Masala, tofu is cooked in spices for an incredible vegan version of this authentic dish.

6. Herb Roti: Indian Bread

Source: Herb Roti

Roti are traditional flatbreads made with chickpea flour or besan. Vaishali Honawar‘s Herb Roti with mint, thyme, and sage would be perfect alongside any Indian dish.

7. Malai Kofta: Potato Dumplings in Spiced Tomato Sauce

Source: Malai Kofta

Kofta are meatballs or dumplings usually made with potatoes, cheese and/or meat. In this Malai Kofta by Renee Press, the dumplings are made with potatoes and cashews and cooked in a delicious creamy spiced tomato sauce.

8. Vegetable Biryani

Source: Vegetable Biryani

Biryani is a traditional Indian rice dish. Vaishali Honawar‘s Vegetable Biryani is layered with lots of vegetables, cashews, raisins, and spices. Perfect as an entrée or side dish.

9. South Indian-Style Kurma

Source: South Indian Kurma

Kurma is a South Indian curry dish. Charanya Ramakrishnan‘s recipe for South Indian Kurma has a variety of vegetables flavored with fennel, cumin, and poppy seeds, cashews and shredded coconut for an amazing meal.

10. Aloo Gobi

Source: Aloo Gobi

Rosalie Livingstone‘s Aloo Gobi, an Indian dish of potatoes and cauliflower is a classic. It’s cooked in a flavorful sauce of tomatoes and spices with just a touch of chile.

11. Mint Parathas: Indian Whole Wheat Flatbread

Source: Mint Parathas

Parathas are stuffed flatbreads that can be made with whole wheat or chickpea flour. Rinku Bhattacharya‘s Mint Parathas are flavored with caraway seeds, ginger, cayenne pepper, and fresh mint — so fresh!

12. Kitchari: The Nutritious Ayurvedic Detox Dish

Source: Kitchari

Kitchari is an Ayurvedic dish made of two or more grains, usually basmati rice and dal. It is often used as a detox dish to help with digestion. This version by Akshata Sheelvant has protein-rich quinoa for extra nutrition and flavor.

13. Medhu Vada: Savory Indian Lentil Doughnuts

Source: Medhu Vada

Medu Vadas are a traditional South Indian dish. These savory Medhu Vada by Rinku Bhattacharya can be served as an entrée, side dish, dessert, or snack with a side of chutney for dipping.

14. Khajur Gajar Halwa: Carrot and Date Pudding With Coconut and Cardamom

Source: Halwa

Winter root vegetables are celebrated in India by making puddings called halwa. Rinku Bhattacharya‘s Halwa is made with coconut milk, almonds, and cardamom for a creamy and luscious dessert.

15. Mango Lassi

Lassi is a North Indian beverage traditionally made with yogurt. Tasting like a cross between a smoothie and a milkshake, Sonya O’Donnell‘s Mango Lassi is made with healthy coconut milk kefir.

The 15 above recipes are just the beginning of all the amazing Indian food you can make. For more tips and recipes, see How to Make Your Own Indian Food at Home.

More Vegan Pasta Recipes

this post source is veganheaven.org

So let’s get started! As always, click on the heading above each photo to see the recipe. 

Pasta heaven, here we come!!

31 DELICIOUS VEGAN PASTA RECIPES

1. SPAGHETTI WITH VEGAN MEATBALLS

spaghetti with vegan meatballs and marinara sauce in a blue and white bowl on a wooden board with tomatoes, basil leaves, and a bowl of vegan Parmesan cheese in the background

These vegan meatballs are the perfect comfort food. They’re really easy to make, so delicious, and incredibly healthy! Serve them with spaghetti for a quick and easy dinner. I promise you that you will LOVE them. They’re one of my all-time favorite recipes!

2. VEGAN PUMPKIN PASTA

a bowl of pasta with pumpkin sauce and mushrooms on a dark wooden surface with a white dish cloth in the background

This 4-ingredient pumpkin sauce by Melissa from Cilantro and Citronella is tossed with sautéed mushrooms, garlic and herbs. All in all, it comes together in just 30 minutes!

3. VEGAN ROASTED RED PEPPER PASTA 

fettuccine with red pepper sauce in a blue and white bowl with a fork and a blue dish cloth in the background

This vegan roasted red pepper pasta is super easy to make and it’s SO comforting! The sauce is packed with flavor and it’s incredibly creamy. I love serving it with fettuccine and sprinkle it with fresh parsley and red pepper flakes. BIG yum!!

4. CHICKPEAS IN SPICY SMOKED TOMATO SAUCE

pasta with vegan spicy tomato sauce and chickpeas in a brown bowl with a black bowl underneath

These penne with chickpeas in spicy smoked tomato sauce by Sophia by Veggies Don’t Bite is perfect for busy days! It’s easy, quick, and packed with protein!

5. CREAMY VEGAN ONE POT PASTA WITH RED CURRY PASTE AND COCONUT MILK 

a pot of vegan one pot pasta with peas, zucchini, and bell peppers and a wooden spoon on a black counter top with a grey dish cloth

I absolutely LOVE pasta and I love quick and easy meals! So this Asian style vegan one pot pasta with coconut milk and red curry paste is absolutely perfect. It’s my new favorite meal for weeknight dinners. Easy, healthy, and so incredibly delicious and creamy.

6. RASTA PASTA RECIPE

vegan rasta pasta in two white bowls with walnut balls, bell peppers, and coconut curry sauce with a grey dish cloth and a fork on the side

This rasta pasta by Melissa from Cilantro and Citronella is a total flavour bomb. It consists of pasta with delicious vegetarian walnut balls and crisp bell peppers in a creamy curry coconut sauce. So delicious and super filling!

7. FETTUCCINE WITH VEGAN ALFREDO SAUCE 

a pan of fettuccine with vegan Alfredo sauce on a marble counter top with a blue and white dish cloth in the background

This vegan Alfredo sauce is the perfect comfort food! It’s so incredibly creamy and rich without being packed with butter and cream like traditional Alfredo sauce. And it’s super easy to make. 25 minutes is all you need!

8. 10 MINUTE MEDITERRANEN PASTA

a bowl of mediteranean pasta with creamy sauce, green olives, and dried tomatoes in a grey plate with a small bowl of olives, a spoon, and uncooked spaghetti in the background

You need only five ingredients for this mediterranean pasta by  Florian by Contentedness Cooking. Florian used hummus for the sauce and this pasta dish is vegan and gluten-free. And you need only 10 minutes to make it! Super easy, right?

9. PASTA WITH BROCCOLI PESTO AND CHERRY TOMATOES

two bowls of vegan pasta with broccoli pesto and cherry tomatoes on a marble counter top with a blue dish cloth in the background

This broccoli pesto with pasta and cherry tomatoes is one of my favorite weeknight meals! It’s super easy to make, incredibly delicious, and packed with nutrients. Perfect for pasta lovers!

10. SPAGHETTI WITH TEMPEH VEGAN RAGU WITH TOASTED PANKO

a plate of spaghetti with vegan tempeh ragu on top of a red and white tablecloth and a bottle of red wine in the background

Alissa from Connoisseurus Veg simmered tomatoes, red wine, and lots of spices with veggies and crumbled tofu for this vegan ragù. Enjoy it over pasta and top it with crunchy panko breadcrumbs!

11. ITALIAN VEGGIE PASTA

a pot of Italian pasta with olives, cherry tomatoes, bell peppers, and capers on a white wooden board with fresh basil, tomatoes, olive oil, and a blue and white dishcloth on the side

his Italian veggie pasta is my absolute favorite summer pasta recipe! It’s super easy to make and it’s full of color and flavor. I used cherry tomatoes, olives, zucchini, capers, and artichokes for this recipe. Oh, and don’t forget lots of fresh basil!

12. VEGAN CAJUN JAMBALAYA PASTA 

two bowls of vegan Cajun pasta and a hand rolling up pasta with a fork

If you love the aromatic flavors of traditional jambalaya then this cajun jambalaya pasta recipe is for you! It’s the perfect comfort food and it comes together super quickly.

13. CREAMY VEGAN WHITE WINE SAUCE WITH PEPPERS PASTA

two bowls of creamy vegan white wine pasta with roasted red peppers on top and a glas of white wine on the side

This vegan white whine sauce with roasted red peppers by Brandi from The Vegan 8 is perfect for cosy fall and winter nights! Brandi used fresh onions, garlic, plant-based milk, dried Italian herbs, and chardonnay for her white whine sauce. It’s oil-free but super creamy and rich!

14. VEGAN ONE POT PASTA WITH SPINACH AND TOMATOES 

a pot of vegan one pot pasta with rigatoni, spinach, and cherry tomatoes on a marble counter top with a blue tablecloth

I definitely got a thing for vegan one pot pasta or one pot meals in general! This vegan one pot pasta with spinach and tomatoes is super easy to make, incredibly healthy, packed with flavor, and SO delicious!! It’s one of my favorite meals for busy weeknights.

15. FRESH HERB GEMELLI PASTA

two white plates with herb gemelli pasta on a table with two glasses of wine and a window in the background

This fresh herb gemelli pasta by Linda from Veganosity is vegan simplicity at its finest. Linda used fresh herbs, garlic, and olive oil for this easy vegan pasta dish. Your kitchen will smell like you’ve been transported to Italy when you make this vegan pasta recipe!

16. LEMON SPAGHETTI WITH SPINACH 

vegan lemon pasta in a cast-iron pan with lemons in the background and a hand rolling up spaghetti with a fork

These lemon spaghetti with spinach are the perfect recipe for busy weeknights! It’s a one pot meal, super delicious, comforting, and 100 % vegan! Besides, it’s packed with flavor and a real crowd-pleaser! I’ve made this recipe so many times already!

17. BASIL ALFREDO ZOODLES

a plate with basil zoodles and cherry tomatoes on a grey counter top with basil leaves and tomatoes in the background

If you’re looking for a healthy vegan pasta dish, these Basil Alfredo zoodles by Anthea from Rainbow Nourishments are perfect for you! This dish is ready in just 10 minutes!

18. SPINACH ARTICHOKE PASTA 

a pot of spinach artichoke pasta with a wooden spoon on a marble counter top with a blue dishcloth

This spinach artichoke pasta is the ultimate comfort food! It’s super easy to make, incredibly creamy, and completely vegan! It makes such a delicious weeknight meal!

19. CHILLED PEANUT NOODLE SALAD WITH CRISPY TOFU

chilled peanut noodle with crispy tofu and bell peppers on a wooden board with a fork on the side

This chilled peanut noodles with crispy tofu by Erica form Erica Julson are tossed with crispy tofu pieces, refreshing cucumber and bell pepper. And don’t forget to add some cilantro and sesame seeds on top.

20. SMOKY CAJUN BLACK EYED PEAS PASTA

three white bowls of smoky cajun black eyed peas pasta on a wooden board with two forks on the side

This smoky Cajun black eyed peas pasta by Jenn from Veggie Inspired is an easy and budget-friendly dish. Besides, it’s perfect for kids and makes a great family dinner!

21. VEGAN ONE POT SPAGHETTI WITH VEGETABLES

a pot with uncooked spaghetti, cherry tomatoes, broccoli, bell pepper, zucchini, and kale on a wooden board

Have you ever tried vegan one pot spaghetti with vegetables? It’s so delicious and easy to make! Just perfect for lazy days!

22. HABANERO SWEET POTATO PASTA

a fork picking up some pasta out of a white bowl of habanero sweet potato pasta

This habanero sweet potato pasta by Julia from Savory Tooth is SPICY. However, the spiciness is nicely balanced by soft sweet potato cubes and a basil garilcky tomato sauce. So delicious!

23. MEXICAN PASTA BAKE

a plate with Mexican pasta bake on a wooden board with a casserole dish with the rest of the casserole in the background

This Mexican pasta bake by Florian by Contentedness Cooking will be a a real crowd-pleaser! It makes the perfect party food, lunch, or regular dinner!

24. VEGAN CHICKEN ALFREDO WITH BROCCOLI 

30 Delicious Vegan Pasta Recipes

This vegan chicken Alfredo with textured vegetable protein is so delicious, creamy, rich, and decadent. No dairy or meat needed!

25. VEGAN CARBONARA WITH SMOKEY CARROT RASHERS 

vegan carbonara with smoky carrot rashers in a white bowl with a a bottle of wine and a glass of wine in the background

This vegan carbonara by Melanie from A Virtual Vegan is so simple and yet so decadent! Melanie topped it off with a scattering of smoky carrot rashers!

26. VEGAN STUFFED SHELLS WITH SPINACH

a casserole dish of vegan stuffed shells with spinach and a hand with a spoon putting tomato sauce on top of the shells

These vegan stuffed shells with spinach make such a delicious dinner! They’re filled with spinach and vegan ricotta made of cauliflower and tofu. Nobody will believe that these stuffed shells are vegan! The perfect Italian comfort food!

27. GARLICKY BUTTER NOODLES WITH RED WINE MUSHROOMS

two bowls of vegan buttered noodles with red wine mushrooms on a wooden counter top

Cadry from Cadry’s Kitchen topped her vegan buttered noodles with oyster mushrooms that have been sautéed with garlic and then deglazed with a couple tablespoons of Malbec. Simple and delicious!

28. PUMPKIN AND KALE STUFFED SHELLS

pumpkin and kale stuffed shells on a white plate with a fork and a casserole dish with more shells in the background

These vegan stuffed shells by Jenn from Veggie Inspired are filled with kale and savory pumpkin. While being easy enough for a weeknight, they’re also impressive enough for guests.

29. SPINACH & CARAMELISED ONION PASTA

spinach and caramelized onion pasta on a white plate with a fork, fresh sage, and a pepper shaker on the side

This spinach and caramelized onion pasta by Evi from Green Evi is vegan, oil-free, and super easy to make. Evi paired fresh spinach with sweet onions, fragrant sage, and a creamy miso walnut sauce. So many delicious flavors!

30. LEMON BASIL PASTA WITH WALNUT PARMESAN

a bowl of lemon basil pasta with walnut parmesan and cherry tomatoes with a fork on the side and a glass of water and two lemons in the background

This 20 minute lemon basil pasta by Gin from Eat Healthy Eat Happy is quick, healthy, and packed with fresh flavor! Finish with easy walnut parmesan for a vegan protein boost.

31. VEGAN VEGGIE MEAT SAUCE

a bowl of pasta with vegan meat sauce with a plate of vegan parmesan and vegan meat sauce in the background