Basic Understanding of a Detox Diet:

Detoxification occurs in our bodies daily. Our internal organs, the colon, liver, and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today’s over-processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.

Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight.

If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may have a toxicity issue.

A detox diet will help you clean the harmful matter from your body and lose weight.

A detox diet will help your body by increasing stamina and energy, making the digestive process easier, increasing mental clarity, and decreasing allergies.

Most detox diets don’t involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables.

Eat plenty of fresh fruit, except grapefruit.

Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets.

Fresh vegetables are also great on the detox diet.

The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables.

Avoid corn products, as corn often contains allergens.

Rice is also acceptable on a detox diet, and beans, nuts and seeds are great as well.

Drink plenty of water, about 6 to 8 glasses a day to aid the body in flushing out toxins.

A hydrated body helps your body organs to function in an optimal fashion.

A simple detox diet plan may just involve staying off meat for a couple of days.

For a more detailed plan, consult a professional on what to eat for each meal during the detox period.

Using a detox diet plan can help maximize your health, reduce your weight, and help you feel more energetic and rested.

Try a detox diet for a few days.

You’ll be surprised how much lighter you’ll feel.

Vegan Jamaican Jerk Kabobs

Kabob ingredients:

2 8 oz. packages of chicken chunk alternative or organic chicken (plain, no breading)
1 15 oz. can organic pineapple
1 organic red pepper
1 organic yellow pepper
1 organic orange pepper
1 8 oz. package organic portobello mushrooms
½ organic onion

Jamaican Jerk marinade ingredients:

½ cup organic packed brown sugar
8 organic garlic cloves
4 Scotch bonnet peppers
2 bunches of organic scallions (green onions)
1 tablespoon organic ground thyme or 2 tablespoons organic thyme leaves
¼ cup organic allspice or ½ cup ground organic allspice berries
1 teaspoon organic cinnamon
½ teaspoon organic nutmeg
2 tablespoons organic soy sauce
Salt and pepper to taste

Instructions:

Dump thawed vegan chicken chunks in a large shallow dish. Use a fork or meat fork to punch holes into the chunks, which will allow them to absorb more marinade. In traditional Jamaican cooking, the meat is scored and rubbed with the sauce for more flavor.

Drain juice from pineapple; reserve juice in a bowl, and add pineapple to the vegan chicken chunks.

Chop peppers and portobellos into bite-sized chunks that will easily stay put on a skewer.

Slice the halved onion vertically into wedges.

Add peppers, portobellos, and onion to the pile of vegan chicken chunks.

Chop scallions and thyme, if you’re using thyme leaves.

Add scallions, thyme, and all other Jerk marinade ingredients to a blender or food processor; puree until smooth.

When chopping the peppers, be sure to wear rubber gloves, and wash your hands thoroughly afterward.

And whatever you do, don’t rub your eye!

You can decrease the heat of the peppers by discarding the seeds and by reducing the number of peppers you use.

Likewise, you can turn up the heat by retaining the seeds and increasing
the number of peppers. You can add a little more soy sauce, or even some of the pineapple juice, to make the marinade more liquid if you like.

Pour the marinade over the vegan chicken and chopped vegetables.

Traditional Jamaican Jerk cooking calls for marinading overnight, then cooking very slow over a low charcoal fire.

But if it’s winter or you’re in a pinch for time, you can marinade the vegan chicken and vegetables in the refrigerator for an hour.

Then place them on skewers and broil them until the edges of the vegan chicken and vegetables are crispy and beginning to blacken.

Scotch bonnet peppers are a staple of Jamaican Jerk cooking.

They look like a Scottish hat, hence the name.

They are similar to habanero peppers, which are the hottest peppers on the planet. If you can’t find any Scotch bonnet peppers, try organic jalapenos.

You can also experiment with using different types of organic produce. Try cherry tomatoes, mangoes–whatever you like.

To make this meal truly traditional Jamaican, serve the kabobs with a side of hard dough bread. Red Stripe beer is optional.

Serves four.

7-day meal plan

 7-day meal plan
  BREAKFAST  Green Protein SmoothieBlueberry Hemp Seed PorridgeGreen Protein SmoothieGreen Protein SmoothieBlueberry hemp seed porridge  Banana Pancakes
  LUNCH  Chickpea WrapVegan Power Bowl (left overs)  Balsamic Arugula Salad (left overs)  Tofu Pad Thai (left overs)  Rainbow SaladSweet Potato Chickpea Curry (left overs)
  DINNER  Vegan Power Bowl  Balsamic Arugula Salad  Tofu Pad ThaiEat Out Using the Vegan Guide GuidelinesSweet Potato Chickpea Curry  Mexican Stuffed Peppers
  SNACKHummus & Cucumber SticksCacao Coco- Nut BallsCacao Coconut BallsHummus & Cucumber SticksCacao Coconut BallsHummus & Cucumber Sticks


FRUITS & VEGETABLES

3 Bananas

1/2 Cup of Berries 1 Lemon

1 Lime

Avocados

1/2 Cup of Guacamole

4 Cups of Arugula

4 Cups of Spinach

2 Cups Kale

1/4 Cup of Fresh Chopped Cilantro

2 Sweet Potatoes

4 Red Bell Peppers

1/2 Zucchini

1 Carrot

1 Small Head of Red Cabbage

2 Tomatoes

1 Cucumber

1 Stalks of Celery

2 Portobello Mushroom

1 Cup of Bean Sprouts

1/2 Cup of Green Onions 1 Red Onion

1 Onion

4 Cloves of Garlic

GRAINS, BEANS & LEGUMES

4 oz of Brown Rice Noodles

1 Brown Rice Tortilla Wrap

1/2 Cup of Brown Rice

1/4 Cup of Quinoa

2 1/2 Cup of Gluten Free Oatmeal

1 Can + 1/2 Cup of Black Bean

2 Cans + 2 Cups of Chickpeas

NUTS & SEEDS

1 1/4 Cup of Almonds

3 Tbsp of Chia Seeds

Baking Supplies

Baking Powder

1/2 Cup of Shredded Coconut

2 Tbsp of Raw Cacao Powder

8 Medjool Dates

CONDIMENTS

Organic Coconut Oil

Extra Virgin Olive Oil

Balsamic Vinegar

1 Can of Chopped Tomato

1/2 Cup of Salsa

6 1/4 Cups of Almond Milk

1 Cup of Coconut Milk

1/4 Cup of Coconut Aminos 1/4 Cup + 2

Tbsp of Tahini

2 Tbsp of Vegan Mayo

2 Tbsp of Almond Butter

Herbs & Spices

Paprika

Garlic Powder

Onion Powder

Cayenne Powder

Ground Turmeric

Ground Cumin Ground

Ginger Chilli Powder Ground Cinnamon

EXTRAS

8 oz of Tofu

3 Servings of Vanilla Protein Powder

Click on the Download button for your free 7 day meal plan your 7 day


Why a Keto diet can be good for you

The Benefits of a Ketogenic Diet 

The Ketogenic diet refers to a form of dieting where high fats, adequate-protein, and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy.

The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain.

This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media.

These are some benefits of the keto diet and how it may help in achieving your goals.  

Weight Loss 

Several studies have shown that people on high fat, low carb diet burn fat at a faster rate than those with a high carb, low-fat diet.

This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body.

During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low-carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.  

Mental Performance 

The ketones produced from a low-carb diet are a much more efficient source of energy than glucose.

Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function.

Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain’s memory cells, thereby improving mental performance and clarity.  

Reduced risk of Chronic Disease 

A ketogenic diet can boost the body’s defense against a variety of conditions.

By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases.

Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen.

Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.  

Improved Blood Pressure 

High blood pressure significantly increases the risk of several diseases and is a leading cause of death worldwide.

A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure.

In fact, some claim that it is just as effective as taking pills.

This combined with the weight loss derived from a ketogenic diet is sure to vastly improve cardiovascular health and function.  

It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function.

As long as you can find a way to maintain discipline, the rewards are abundant.

For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.  

References: 

medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd 

healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7 

drjockers.com/benefits-ketogenic-diet/ 

medicalnewstoday.com/articles/319196.php 

7 Benefits of The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life.

What exactly is a ketogenic diet?

The keto program recommends a diet that is low on carbs, moderate on protein, and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

7 benefits of the keto diet

Unlike other diets that offer practitioners a weight loss benefit and little else, the keto diet comes with several benefits.

Weight loss

Without a doubt, weight loss is the primary goal of the keto diet. It works because it makes the body look to its fat reserves to power its metabolism. It can be interesting to go deeper into the process, however.

When the body is deprived of carbs, it enters a state of ketosis.

Blood sugar and insulin levels fall when that happens.

As the body taps the energy in fat cells, they release considerable quantities of water, making for some great weight loss.

The fat cells are then able to enter the bloodstream and make their way to the liver, where they are turned into ketones for energy processing.

As long as your diet allows you to stay in a caloric deficit, you get to enjoy the weight loss benefits of the keto diet.

It takes the edge off your appetite

When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before.

Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before.

Improved ability to focus

When you choose a regular diet that puts carbs into the body, your brain has to deal with the rise and fall in sugar levels that happens as a result. Inconsistent energy levels can make it hard for the brain to focus.

With the keto diet, however, the energy source is constant and consistent. The brain is better able to stay focused.

You feel more energetic

When you are on a regular diet, your body is always on the verge of running out of energy. You need to constantly eat and refuel. With a keto diet, however, the body taps its fat reserves, a nearly unending energy source. The body, then, is able to maintain constant energy levels throughout the day. The result is, you end up feeling a lot more energetic.

It helps you fight diabetes

When you suffer from Type II diabetes, your body experiences high levels of insulin.

Since the keto diet takes excess sugar from your diet, it helps stabilize HbA1c counts and reverse Type II diabetes.

You get improved levels of good cholesterol

HDL cholesterol helps get rid of the body’s bad cholesterol reserves.

When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise.

You get better blood pressure

When you’re on the keto diet, it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.

The keto diet can change a person’s life. It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.

3 Benefits of the Ketogenic Diet

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry.

The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions.

So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet.

Benefit #1: Weight Loss

Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet.

So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons:

•   The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or less carbohydrates. The high fat content and lack of sugar means diminished cravings, lack of blood sugar swings and binges, and increased satiation. Increased satiation=eating less. Many people also have food sensitivities to grains, even gluten-free ones, so eliminating them may lead to an increased ability to absorb minerals like magnesium and potassium, which in turn means your body is more nourished and you have fewer cravings

•   Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

IMPORTANT: The ketogenic diet is not a free-for-all eat however much cheese or super low-carb fat bomb treats you want diet. If you are eating way more calories than you need, you will not lose weight. So focus on keeping your diet around fatty cuts of grass-fed meat, butter, eggs, avocados, lots of green veggies and cruciferous, and be modest with the keto desserts, dairy, and sweets.

Benefit #2: Brain Function

A poorly functioning brain, as you may have already experienced, leads to lessened work productivity, which in turn means an unhappy boss, lack of job satisfaction, sugar cravings for energy, and depression

. It’s a horrible domino effect.

The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to treat epilepsy.

The success rate was phenomenal and it is still used today to treat epilepsy and other brain disorders.

Research also indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)

Benefit #3: Potential Cancer Benefits

One study showed implementing the ketogenic diet led to a dramatically increased survival time and slower tumor growth. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5450454/)

Conclusion

If you’re reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change.

Use this information, don’t just skim through it and store it in the back of your brain and say “that’s nice for some people”, motivate yourself to change.

What are the Keto Diet Benefits

Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

What is the Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.

How Does the Keto Diet Work?

It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.

The keto diet takes advantage of the fact that when your meals are high-fat and low-carbohydrate, there is no insulin spike, and you don’t add to your fat reserves. Instead, fat from the diet and stored fat are broken down to ketones (“keto” is short for “ketogenic” producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or putting on excess fat. The benefits of the keto diet can be huge.

Weight Loss

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss.

Reduced Blood Sugar and Insulin

Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Reduced Triglycerides

Fat subunit molecules called triglycerides normally circulate in your bloodstream. High levels of triglycerides are a significant risk factor in the development of heart disease. In the keto diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.

Improved Cholesterol

“Bad” (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of heart disease. The keto diet reduces bad cholesterol levels while increasing the level of “good” (HDL) cholesterol in your body.

Summary

The keto diet provides many health benefits. This diet can not only help you quickly lose weight but can also improve your overall health and help prevent disease.

Going All Veggies

Who Else Wants to Discover How to Quickly & Easily Become a Vegetarian & Enjoy All the Benefits That Accompany It?

It’s Never Been Easier to Begin Eating a Vegetarian Diet Thanks to the Goin’ All Veggies: A Guide to Becoming a Vegetarian eBook!

There are numerous benefits to eating a vegetarian diet, such as:

  • On a balanced vegetarian diet one can very easily lose weight and stay fit.
  • A vegetarian diet fights against cancer, including gender-related cancers such as breast cancer, uterine cancer, and prostate cancer.
  • A vegetarian diet helps fight against heart disease.
  • A vegetarian diet helps you avoid some illnesses caused by e coli, salmonella, and listera, which are the most virulent forms of food-borne illnesses.
  • As far as money is concerned, it’s much cheaper to buy vegetarian food than quality meats and fish.
  • Eating vegetarian is not only healthy, it’s good for the environment as livestock deplete enormous land and water resources.
  • This comprehensive guide contains everything you need to know to make a healthy transition to a vegetarian diet and to maximize the benefits of your new diet. You’ll learn:
  • How to get the nutrients you need while eating vegetarian meals you enjoy!
  • Why the saying you are what you eat couldn’t be more true!
  • The four types of vegetarian diets and how to choose which type is right for you!
  • What our ancestors ate and how this is still directly impacting the health and our digestive systems today!
  • How to transition to a vegetarian diet you’ll be amazed at how easy it is to do when you follow these simple tips!
  • Why the animal agribusiness has been called one of the cruelest practices imaginable and why a primarily plant-based diet is a more humane way to enjoy the fruits of the Earth
  • 7 physical conditions that are directly impacted by a vegetarian diet discover why many people say they have never felt better in their lives within just weeks of switching to vegetarian diet!

download your free ebook here

8 Starter Tips for Detox

You have been experiencing frequent headaches, weight gain, constipation and skin problems, amongst a whole host of health problems. And you are pretty convinced that some of these problems are due to a diet of high in saturated fats, environmental pollution, and a stressful lifestyle.

These factors have inadvertently contributed to a toxin build-up in your body and you would like to cleanse your body through a detox program.

But before you plunge right into just any cleansing technique, here are some general tips that you must first consider:

  1. Start with a cleansing technique that is not too drastic or extreme for your present condition.
  2. On the other hand, do not choose a technique that is too mild and would, therefore, be ineffective. You can always start with a gentle cleansing program but build it up gradually.
  3. If you are a female, do not detoxify when you are pregnant or having your period.
  4. Always budget enough time for the cleansing process to take place. For instance, in a bowel cleanse, you may have to allow about 4 hours for purging to take place.
  5. Do not rush into a cleansing technique. As in the above example, during the 4 hours, plan to take things slowly. No heavy tasks! Be near a toilet if necessary.
  6. Before starting on cleansing, make sure you go through all instructions and have all the foods necessary for your detoxification. You don’t want to have to rush out to the supermarket in the middle of a cleanse.
  7. Work closely with a trained health practitioner, giving him or her full details of the health problems that you are facing.
  8. Very importantly, decide with your health practitioner the order in which you should cleanse your body. Cleansing of the different parts of the body can include colon cleansing, liver cleansing, kidney cleansing, lung cleansing, and skin cleansing. The right order will result in more effective and complete detoxification for your body.