Plant-based eating is for everyone, the main idea is not to “diet” or remove something from your nutrition
but more about adding more vegetables, fruits, nuts, whole grains, and legumes. that’s why we are offering you a free Recipe Cookbook
Now it’s time to put your learning into action, pick a day when you will start your plant-based nutrition, select your
meals (find recipes for breakfast, lunch, and dinner recipes)
and make a grocery list, go shopping (get your grocery items) and implement the change!
Plant-based eating is not a diet but more a way of living.
Make it simple and have fun with it!
