Sea Moss Smoothie Recipe

Sea moss is a powerful seaweed that provides you with 92 of the 102 minerals that our bodies need to stay in balance and function optimally. Have this as a dessert or even to start your day!

this recipe comes from the https://www.onegreenplanet.org website

Sea Moss Banana Smoothie [Vegan]


Dairy Free
Ingredients
2 frozen bananas (preferred but not required, you can use regular temperature bananas)
2-3 pitted dates
1/4 cup organic hemp seeds
3 tablespoons prepared sea moss (follow the instructions on your sea moss package on how to wash, soak, and blend your sea moss)
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon vanilla
2 pinches cardamom
3-5 black peppercorns
6-8 ice cubes
1.5-2 cups filtered water (the water should be no higher than the contents of the blender)
Pinch of sea salt
1/2 tsp jaggery (optional)


Preparation
Add all of the ingredients to a blender, leaving the water for last. Add just as much water as there are contents in your blender. If you add too much water, it won’t be thick and fluffy. If it’s too thick, you can always add a tad more water to bring the consistency to your liking.

Sea Moss Smoothie

this recipe comes from the website https://thatgirlcookshealthy.com

Ingredients

  • ▢¾ cup sea moss gel 
  • ▢2 cups frozen mango
  • ▢1 cup frozen pineapple
  • ▢½ tbsp ginger grated
  • ▢1 cup coconut water

Instructions

  • Add all the ingredients to a high-speed blender.
  • Blend the ingredients until smooth or reached desired consistency.
  • Serve in fancy glasses. Enjoy!

One Reply to “Sea Moss Smoothie Recipe”

Leave a Reply

Your email address will not be published. Required fields are marked *