Smoothie Diet

What makes the Smoothie Diet so different?

The other day, I wrote to you about the Smoothie Diet, Coach Drew Sgoutas’ 21-day smoothie-based diet program.

I know this is all new to you, so I want to help you decide if this is the right program for you.

Here is just a tiny fragment of ways that The Smoothie Diet is different from other weight loss programs.

It’s No Miracle Diet

The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals. This diet is not a fad or a trick. It’s easy to follow and anyone can do it.

It was MADE for busy people

If you’re busy, then you’re about to fall in love with a diet (yes, you read that correctly). As long as you can set aside about 20 minutes to make the smoothies in the morning, you’ll have all the time you need to make this diet work for you.

It’s easier than pie (and also kind of tastes like pie?)

All the recipes are super easy to follow and made with ingredients you can find in any grocery store. (And yes, they’re decadent and delicious!)

You don’t have to give up food

This isn’t JUST a smoothie diet. You drink 2 smoothies every day, but you still eat a whole healthy meal and snacks every day (samples are provided in the Smoothie Diet guide). If you need or want a break, you can add in a flex day every week and just eat regular foods (following the included Smoothie Diet guide). This flexibility makes it easy to manage, even if your schedule is unpredictable.

You get WAY MORE than just fat loss

In case losing 10, 20, 45, or 70lbs of stubborn fat isn’t enough for you, you also get all kinds of other incredible benefits from the Smoothie Diet. People who complete this program also experience:

  • Boosted energy (you won’t even need your coffee anymore  – though you can still drink it because coffee is wonderful)
  • No more “brain fog” so you can watch your productivity soar!
  • Healthy, dewy, glowing skin (Hello Instagram-worthy selfies!)
  • A permanent end to annoying belly bloat
  • Cozy, amazing deep sleep so you can launch into each new day, alert and happy

And most importantly, you can lose as much weight as you want!

I can’t tell you exactly how much weight you’ll lose on the Smoothie Diet, because it will depend on a lot of factors, but one of Drew’s clients (Amanda) used the Smoothie Diet after the birth of her second son and lost 70 lbs (she started with the 21-day plan and then kept going for a few months by following Drew’s tips). Another client, Dawn, lost 14 lbs in the 21 days. So, while there is no specific number, you can be sure you’ll lose weight and love the process.

Not bad for a 3-week commitment! Get started here.

To quote one of Coach Drew’s clients, “It’s hard for me to put a price on something that changes your health so much for the better.”

And while it’s true that it’s hard to put a price on something so wonderful, this program does have a price, and right now that price is $10 cheaper than usual!

What are you waiting for?

Detox Diets

Detox Diets are the last craze in dieting, that’s why the number of people searching for detox diets is growing every day.

You may have heard about toxins, detoxification, cleansing, purifying – they are all related to detox diets.

Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste products of metabolism). Your body eliminates most toxins and the rest are stored within body fat.

Bottle of water, apple, and measuring tape isolated on white

These stored toxins combined with stress can affect your health in very unpleasant ways:

  • weight gain
  • headaches
  • feelings of fatigue and weakness
  • heartburn
  • sore muscles and skin
  • joint pains

These symptoms will fade when you start to detox. Well, you may feel some discomfort in the very first days, but that is a normal body reaction.

You may feel headaches or sore muscles, but that is because the toxins are released faster than your body can eliminate them. These symptoms will not occur again if you detox regularly.

Detox and Weight Loss

Detoxification is the process of releasing and expelling the stored toxins through the elimination organs of your body – the intestines, liver, lungs, kidneys and skin.

Detox Diets are dietary nutritious plans that use detoxification, which helps you lose weight

by cleansing out your body and improving your metabolism.

Detox and Disease Prevention

Detox Diets are recommended for improving resistance to disease, mental state, digestion, strengthens the organs involved in detox.

Detox can help prevent serious diseases such as cancer, ADD, ADHD, chronic fatigue syndrome, and multiple chemical sensitivities

as well as treat heart disease, fibromyalgia, and autoimmune disease.

Detox Foods

Detox Diets recommend the consumption of foods

that are beneficial for your health and essential to weight loss – organic foods, fruits, and vegetables.

You should drink purified water and cut back on processed foods, as well as give up alcohol and smoking.

You should know…

Detox Diets are quite restrictive and once you start a detox diet, you should follow it strictly. Diets are safe, but you should consult your doctor before starting.

Types of Diets

  • Fasting – drinking only water, juices or broths, or eating one kind of food for a certain period of time. Your body starts burning fat for energy.
  • Nutritional supplements – intake of nutritious powders, vitamins and packaged protein snacks.
  • Hydrotherapy – detoxifying through your skin pores by taking special baths.
  • Specific detox diets – last between 7 and 30 days; there are quick diets for one and three days, and long detox diets for 8 weeks.

Download the Detox Diet Basics Ebook Free

Basic Understanding of a Detox Diet:

Detoxification occurs in our bodies daily. Our internal organs, the colon, liver, and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today’s over-processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.

Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight.

If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may have a toxicity issue.

A detox diet will help you clean the harmful matter from your body and lose weight.

A detox diet will help your body by increasing stamina and energy, making the digestive process easier, increasing mental clarity, and decreasing allergies.

Most detox diets don’t involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables.

Eat plenty of fresh fruit, except grapefruit.

Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets.

Fresh vegetables are also great on the detox diet.

The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables.

Avoid corn products, as corn often contains allergens.

Rice is also acceptable on a detox diet, and beans, nuts and seeds are great as well.

Drink plenty of water, about 6 to 8 glasses a day to aid the body in flushing out toxins.

A hydrated body helps your body organs to function in an optimal fashion.

A simple detox diet plan may just involve staying off meat for a couple of days.

For a more detailed plan, consult a professional on what to eat for each meal during the detox period.

Using a detox diet plan can help maximize your health, reduce your weight, and help you feel more energetic and rested.

Try a detox diet for a few days.

You’ll be surprised how much lighter you’ll feel.