Detox Diets

Detox Diets are the last craze in dieting, that’s why the number of people searching for detox diets is growing every day.

You may have heard about toxins, detoxification, cleansing, purifying – they are all related to detox diets.

Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste products of metabolism). Your body eliminates most toxins and the rest are stored within body fat.

Bottle of water, apple, and measuring tape isolated on white

These stored toxins combined with stress can affect your health in very unpleasant ways:

  • weight gain
  • headaches
  • feelings of fatigue and weakness
  • heartburn
  • sore muscles and skin
  • joint pains

These symptoms will fade when you start to detox. Well, you may feel some discomfort in the very first days, but that is a normal body reaction.

You may feel headaches or sore muscles, but that is because the toxins are released faster than your body can eliminate them. These symptoms will not occur again if you detox regularly.

Detox and Weight Loss

Detoxification is the process of releasing and expelling the stored toxins through the elimination organs of your body – the intestines, liver, lungs, kidneys and skin.

Detox Diets are dietary nutritious plans that use detoxification, which helps you lose weight

by cleansing out your body and improving your metabolism.

Detox and Disease Prevention

Detox Diets are recommended for improving resistance to disease, mental state, digestion, strengthens the organs involved in detox.

Detox can help prevent serious diseases such as cancer, ADD, ADHD, chronic fatigue syndrome, and multiple chemical sensitivities

as well as treat heart disease, fibromyalgia, and autoimmune disease.

Detox Foods

Detox Diets recommend the consumption of foods

that are beneficial for your health and essential to weight loss – organic foods, fruits, and vegetables.

You should drink purified water and cut back on processed foods, as well as give up alcohol and smoking.

You should know…

Detox Diets are quite restrictive and once you start a detox diet, you should follow it strictly. Diets are safe, but you should consult your doctor before starting.

Types of Diets

  • Fasting – drinking only water, juices or broths, or eating one kind of food for a certain period of time. Your body starts burning fat for energy.
  • Nutritional supplements – intake of nutritious powders, vitamins and packaged protein snacks.
  • Hydrotherapy – detoxifying through your skin pores by taking special baths.
  • Specific detox diets – last between 7 and 30 days; there are quick diets for one and three days, and long detox diets for 8 weeks.

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Basic Understanding of a Detox Diet:

Detoxification occurs in our bodies daily. Our internal organs, the colon, liver, and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Today’s over-processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.

Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight.

If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may have a toxicity issue.

A detox diet will help you clean the harmful matter from your body and lose weight.

A detox diet will help your body by increasing stamina and energy, making the digestive process easier, increasing mental clarity, and decreasing allergies.

Most detox diets don’t involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables.

Eat plenty of fresh fruit, except grapefruit.

Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets.

Fresh vegetables are also great on the detox diet.

The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables.

Avoid corn products, as corn often contains allergens.

Rice is also acceptable on a detox diet, and beans, nuts and seeds are great as well.

Drink plenty of water, about 6 to 8 glasses a day to aid the body in flushing out toxins.

A hydrated body helps your body organs to function in an optimal fashion.

A simple detox diet plan may just involve staying off meat for a couple of days.

For a more detailed plan, consult a professional on what to eat for each meal during the detox period.

Using a detox diet plan can help maximize your health, reduce your weight, and help you feel more energetic and rested.

Try a detox diet for a few days.

You’ll be surprised how much lighter you’ll feel.