Detox Diets

Detox Diets are the last craze in dieting, that’s why the number of people searching for detox diets is growing every day.

You may have heard about toxins, detoxification, cleansing, purifying – they are all related to detox diets.

Toxins are harmful chemicals affecting your body. They are all around you (in your food, water, air) and inside you (as waste products of metabolism). Your body eliminates most toxins and the rest are stored within body fat.

Bottle of water, apple, and measuring tape isolated on white

These stored toxins combined with stress can affect your health in very unpleasant ways:

  • weight gain
  • headaches
  • feelings of fatigue and weakness
  • heartburn
  • sore muscles and skin
  • joint pains

These symptoms will fade when you start to detox. Well, you may feel some discomfort in the very first days, but that is a normal body reaction.

You may feel headaches or sore muscles, but that is because the toxins are released faster than your body can eliminate them. These symptoms will not occur again if you detox regularly.

Detox and Weight Loss

Detoxification is the process of releasing and expelling the stored toxins through the elimination organs of your body – the intestines, liver, lungs, kidneys and skin.

Detox Diets are dietary nutritious plans that use detoxification, which helps you lose weight

by cleansing out your body and improving your metabolism.

Detox and Disease Prevention

Detox Diets are recommended for improving resistance to disease, mental state, digestion, strengthens the organs involved in detox.

Detox can help prevent serious diseases such as cancer, ADD, ADHD, chronic fatigue syndrome, and multiple chemical sensitivities

as well as treat heart disease, fibromyalgia, and autoimmune disease.

Detox Foods

Detox Diets recommend the consumption of foods

that are beneficial for your health and essential to weight loss – organic foods, fruits, and vegetables.

You should drink purified water and cut back on processed foods, as well as give up alcohol and smoking.

You should know…

Detox Diets are quite restrictive and once you start a detox diet, you should follow it strictly. Diets are safe, but you should consult your doctor before starting.

Types of Diets

  • Fasting – drinking only water, juices or broths, or eating one kind of food for a certain period of time. Your body starts burning fat for energy.
  • Nutritional supplements – intake of nutritious powders, vitamins and packaged protein snacks.
  • Hydrotherapy – detoxifying through your skin pores by taking special baths.
  • Specific detox diets – last between 7 and 30 days; there are quick diets for one and three days, and long detox diets for 8 weeks.

Download the Detox Diet Basics Ebook Free

8 Starter Tips for Detox

You have been experiencing frequent headaches, weight gain, constipation and skin problems, amongst a whole host of health problems. And you are pretty convinced that some of these problems are due to a diet of high in saturated fats, environmental pollution, and a stressful lifestyle.

These factors have inadvertently contributed to a toxin build-up in your body and you would like to cleanse your body through a detox program.

But before you plunge right into just any cleansing technique, here are some general tips that you must first consider:

  1. Start with a cleansing technique that is not too drastic or extreme for your present condition.
  2. On the other hand, do not choose a technique that is too mild and would, therefore, be ineffective. You can always start with a gentle cleansing program but build it up gradually.
  3. If you are a female, do not detoxify when you are pregnant or having your period.
  4. Always budget enough time for the cleansing process to take place. For instance, in a bowel cleanse, you may have to allow about 4 hours for purging to take place.
  5. Do not rush into a cleansing technique. As in the above example, during the 4 hours, plan to take things slowly. No heavy tasks! Be near a toilet if necessary.
  6. Before starting on cleansing, make sure you go through all instructions and have all the foods necessary for your detoxification. You don’t want to have to rush out to the supermarket in the middle of a cleanse.
  7. Work closely with a trained health practitioner, giving him or her full details of the health problems that you are facing.
  8. Very importantly, decide with your health practitioner the order in which you should cleanse your body. Cleansing of the different parts of the body can include colon cleansing, liver cleansing, kidney cleansing, lung cleansing, and skin cleansing. The right order will result in more effective and complete detoxification for your body.