Smoothie Diet

What makes the Smoothie Diet so different?

The other day, I wrote to you about the Smoothie Diet, Coach Drew Sgoutas’ 21-day smoothie-based diet program.

I know this is all new to you, so I want to help you decide if this is the right program for you.

Here is just a tiny fragment of ways that The Smoothie Diet is different from other weight loss programs.

It’s No Miracle Diet

The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals. This diet is not a fad or a trick. It’s easy to follow and anyone can do it.

It was MADE for busy people

If you’re busy, then you’re about to fall in love with a diet (yes, you read that correctly). As long as you can set aside about 20 minutes to make the smoothies in the morning, you’ll have all the time you need to make this diet work for you.

It’s easier than pie (and also kind of tastes like pie?)

All the recipes are super easy to follow and made with ingredients you can find in any grocery store. (And yes, they’re decadent and delicious!)

You don’t have to give up food

This isn’t JUST a smoothie diet. You drink 2 smoothies every day, but you still eat a whole healthy meal and snacks every day (samples are provided in the Smoothie Diet guide). If you need or want a break, you can add in a flex day every week and just eat regular foods (following the included Smoothie Diet guide). This flexibility makes it easy to manage, even if your schedule is unpredictable.

You get WAY MORE than just fat loss

In case losing 10, 20, 45, or 70lbs of stubborn fat isn’t enough for you, you also get all kinds of other incredible benefits from the Smoothie Diet. People who complete this program also experience:

  • Boosted energy (you won’t even need your coffee anymore  – though you can still drink it because coffee is wonderful)
  • No more “brain fog” so you can watch your productivity soar!
  • Healthy, dewy, glowing skin (Hello Instagram-worthy selfies!)
  • A permanent end to annoying belly bloat
  • Cozy, amazing deep sleep so you can launch into each new day, alert and happy

And most importantly, you can lose as much weight as you want!

I can’t tell you exactly how much weight you’ll lose on the Smoothie Diet, because it will depend on a lot of factors, but one of Drew’s clients (Amanda) used the Smoothie Diet after the birth of her second son and lost 70 lbs (she started with the 21-day plan and then kept going for a few months by following Drew’s tips). Another client, Dawn, lost 14 lbs in the 21 days. So, while there is no specific number, you can be sure you’ll lose weight and love the process.

Not bad for a 3-week commitment! Get started here.

To quote one of Coach Drew’s clients, “It’s hard for me to put a price on something that changes your health so much for the better.”

And while it’s true that it’s hard to put a price on something so wonderful, this program does have a price, and right now that price is $10 cheaper than usual!

What are you waiting for?

Sea Moss Smoothie Recipe

Sea moss is a powerful seaweed that provides you with 92 of the 102 minerals that our bodies need to stay in balance and function optimally. Have this as a dessert or even to start your day!

this recipe comes from the https://www.onegreenplanet.org website

Sea Moss Banana Smoothie [Vegan]


Dairy Free
Ingredients
2 frozen bananas (preferred but not required, you can use regular temperature bananas)
2-3 pitted dates
1/4 cup organic hemp seeds
3 tablespoons prepared sea moss (follow the instructions on your sea moss package on how to wash, soak, and blend your sea moss)
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon vanilla
2 pinches cardamom
3-5 black peppercorns
6-8 ice cubes
1.5-2 cups filtered water (the water should be no higher than the contents of the blender)
Pinch of sea salt
1/2 tsp jaggery (optional)


Preparation
Add all of the ingredients to a blender, leaving the water for last. Add just as much water as there are contents in your blender. If you add too much water, it won’t be thick and fluffy. If it’s too thick, you can always add a tad more water to bring the consistency to your liking.

Sea Moss Smoothie

this recipe comes from the website https://thatgirlcookshealthy.com

Ingredients

  • ▢¾ cup sea moss gel 
  • ▢2 cups frozen mango
  • ▢1 cup frozen pineapple
  • ▢½ tbsp ginger grated
  • ▢1 cup coconut water

Instructions

  • Add all the ingredients to a high-speed blender.
  • Blend the ingredients until smooth or reached desired consistency.
  • Serve in fancy glasses. Enjoy!