What is an Alkaline Smoothie?
Alkaline smoothies are a kind of smoothie with a high pH level. Well-prepared alkaline smoothies should not cause acid reflux symptoms if consumed.
To make a good smoothie, an alkaline is added to fruits to reduce the acidity in them and help in neutralizing acid in the stomach.
For example, juices containing berries, bananas, and orange juice are not healthy since they have many acids.
An alkaline base is added to reduce the concentration of acid in fruit juices, which counteract the acid. They are suitable for a person diagnosed with acid reflux.
Advantages of Alkaline Smoothies
Alkaline smoothies are imperative because they keep the body alkalized, they are delicious and easy to prepare, and can be taken for weight loss.
They also act as strong oxidants: hydrogen, which has an antiaging impact, and they are known to prevent and treat dangerous diseases such as gout, stomach pain, acid reflux, and diabetes.
In addition, they are rich in natural minerals such as calcium, potassium, and magnesium
which are essential to the old aged, children, and pregnant women since they contain stable content of ingredients suitable for their bodies.
Further, alkaline smoothies are rich in natural neutralizer that helps balance the acid alkalinity condition in the body.
In general, alkaline smoothies are consumed to better the body’s function and are recommended to be taken in the morning instead of having coffee.
Are smoothies alkaline or acidic?
Smoothies made with bananas, berries, and an orange juice base are acidic and dangerous for acid reflux sufferers. In this case, it’s the orange juice basis that makes the drink unsuitable for people who suffer from acid reflux.
Examples of Smoothie
Some of these smoothies that are alkaline are blueberry banana smoothies, dreamy orange smoothies, classic green smoothies, pineapple coconut smoothies, chocolate peanut butter smoothies, and strawberry banana smoothies.
The main difference between this kind of smoothie is the ingredients used. For example, ingredients for making a classic green smoothie include spinach, creamy ingredients, fruits, and optional enhancers.
Ingredients for pineapple coconut smoothie comprise chopped fresh pineapple, coconut milk, tablespoon coconut, cup ice, and toasted coconut.
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