What are Alkaline Smoothies

What is an Alkaline Smoothie?

Alkaline smoothies are a kind of smoothie with a high pH level. Well-prepared alkaline smoothies should not cause acid reflux symptoms if consumed.

To make a good smoothie, an alkaline is added to fruits to reduce the acidity in them and help in neutralizing acid in the stomach.

For example, juices containing berries, bananas, and orange juice are not healthy since they have many acids.

An alkaline base is added to reduce the concentration of acid in fruit juices, which counteract the acid. They are suitable for a person diagnosed with acid reflux.

Advantages of Alkaline Smoothies

Alkaline smoothies are imperative because they keep the body alkalized, they are delicious and easy to prepare, and can be taken for weight loss.

They also act as strong oxidants: hydrogen, which has an antiaging impact, and they are known to prevent and treat dangerous diseases such as gout, stomach pain, acid reflux, and diabetes.

In addition, alkaline smoothies are rich in natural minerals such as calcium, potassium, and magnesium

which are essential to the old aged, children, and pregnant women since they contain stable content of ingredients suitable for their bodies.

Further, alkaline smoothies are rich in natural neutralizer that helps balance the acid alkalinity condition in the body.

In general, alkaline smoothies are consumed to better the body’s function and are recommended to be taken in the morning instead of having coffee.

Examples of Smoothie

Some of these smoothies that are alkaline are blueberry banana smoothies, dreamy orange smoothies, classic green smoothies, pineapple coconut smoothies, chocolate peanut butter smoothies, and strawberry banana smoothies.

The main difference between this kind of smoothie is the ingredients used. For example, ingredients for making a classic green smoothie include spinach, creamy ingredients, fruits, and optional enhancers.

Ingredients for pineapple coconut smoothie comprise chopped fresh pineapple, coconut milk, tablespoon coconut, cup ice, and toasted coconut.

alkaline Smoothie

Alkaline Smoothie

What is an alkaline smoothie?

An alkaline smoothie has high ph levels which can help restore your balance and well-being.

When your pH level is not balanced, you will have health issues.

To name a few of these health issues we might find :

acid reflux, heartburn, and a weak immunity system.

If not taken care of, this may it can lead to obesity, kidney and bladder infections, cardiovascular illness, and diabetes.

This doesn’t mean to completely avoid acidic food, but rather to keep it in moderation.

Ok now the good News

here you will find an amazing list of Smoothies Recipes

Diet and healthy eating. Fruits, vegetables and juice

Non-dairy Smoothies

Some people do not like milk or other dairy products, and the others simply cannot stand them (the reason being different allergies or lactose intolerance). More and more scientists point out that frequent consumption of milk and dairy products is not very healthy. The following smoothie recipes do not include milk and dairy products, however, they are still very yummy!

Delicious Pear Morning Smoothie
• 1 ripe banana
• ½ pear (pitted)
• ½ cup spinach
• ½ cup cold water
• ½ cup almond milk (unsweetened)
• 1 tbsp. chia seeds
• 1 tbsp. flaxseed (ground)
• ½ tbsp. hemp seeds

Directions: Put all the ingredients to a blender and blend until smooth.

Refresh-Me Morning Mango Smoothie
• ½ cup almond milk
• ½ tbsp. natural almond butter
• ½ cup cold water
• 1 ripe banana
• ½ cup mango (fresh or frozen, diced)
• ½ lime, freshly squeezed
• 1 tbsp. hemp seeds
• ½ tsp. chilli powder

Directions: First squeeze ½ lime to make fresh lime juice. Put it into the blender and then add all the other ingredients. Blend until smooth.

Antioxidant Blueberry Green Tea Smoothie
• 1 ½ cup green tea (chilled)
• 1 cup blueberries (fresh or frozen)
• 1 ripe banana
• 1 tbsp. hemp protein powder
• ½ tbsp. hemp seeds
• 1 tbsp. chia seeds

Directions: Put all the ingredients into a blender and blend until smooth.

Energizing Coffee Smoothie
• ¼ cup coffee (cooled)
• ¼ cup ice cubes or cold water
• 1 cup natural coconut or almond milk (unsweetened)
• 1 ripe banana
• ¼ cup cashews (soaked for at least six hours)
• 1 tbsp. cacao nibs
• 1 tsp. cacao powder (as a topping)

Directions: Put all the ingredients into a blender and blend until smooth. Top with cacao powder and enjoy.

Best Berry Smoothie
• ½ cup natural fresh cranberry juice
• ½ cup coconut or rice milk (unsweetened)
• 1 ripe banana
• ¼ cup strawberries (fresh or frozen)
• ¼ cup blueberries (fresh or frozen)
• ¼ cup cranberries (fresh, dried or frozen)
• ¼ cup raspberries (fresh or frozen)
• 2 tbsp. natural almond butter
• ½ tbsp. honey (as a sweetener, if needed)

Directions: Put all the ingredients into a blender and blend until smooth. Add some honey if the smoothie is not sweet enough.